Measuring Blood Pressure and Controlling Hypertension

ARTICLE SUMMARY
Are you worried about your blood pressure? Do you intend to start managing your blood pressure? Are you thinking of purchasing blood pressure monitors, first aid kits, medical equipment, travel first aid kits or stethoscopes? Do you suffer from hypertension? If your answer to any of these questions is yes, then this article can help you understand basic techniques for measuring your blood pressure and advice on how to control your blood pressure such as a balanced diet, regular exercise and relaxation. It also provides you with information about First Aid Warehouse, the UK s premier supplier of first aid kits, blood pressure monitors, medical equipment, travel first aid kits and stethoscopes.
How do I measure my own blood pressure?
The process of measuring your own blood pressure is simple. There are just a few basic rules that need to be followed:
Try and keep the conditions fairly constant when taking your measurement. This includes the time of day, and any medication that you may have taken. Take your measurement in a relaxed state, preferably in a sitting position. Allow half an hour to have passed since your last cup of tea, exercise or since you were in a stressful situation. If in doubt seek medical advice as to when the optimum time for measuring your blood pressure should be this should take into account your daily routine. The process of taking your blood pressure is almost always done by placing the cuff around your arm (usually the left) and positioning it on a level with your heart. Follow the particular instructions that are specifically given relating to your blood pressure monitor. You also need to note down the measurement.
What happens if I have hypertension?
There is no fast rule because everybody is different. However if hypertension is detected and treated before it causes other complications, then the chances of recovery are good. If you require medication then you must follow your doctor s instructions carefully. If no medication is required, there are still many things that you can do to lower your blood pressure and these in turn will help you to feel better overall. Diet
A sensible approach to your diet can help to reduce your blood pressure. You should try and have a well balanced diet which is also low in calories. Your diet should also contain plenty of fresh fruit and vegetables. You should avoid animal fats and salt wherever you can. Remember that salt is often hidden in sliced meats, cheeses and ready to serve meals, so wherever possible you should try to avoid them. There is nothing wrong with a glass of wine or beer, but like with most things if you consume alcohol in excess then this is harmful to your blood pressure. If you smoke, you should stop there are many support organizations and helplines that can assist you. Taking 500mg of vitamin C a day has been shown to lower blood pressure. Fish oils and garlic are also helpful in keeping your heart healthy. Exercise
In addition to a healthy diet, regular exercise can also contribute to lowering your blood pressure. Exercise is also important in helping you to combat excessive fat, reduce stress and become more energetic. Everything should be done in moderation but regularly. It is much better to plan regular, moderate training schedule rather than undergoing a burst of over-strenuous activity followed by a period of no exercise. Whether you plan brisk walks, jogging, cycling or swimming they are all sufficient activities to put a medium load on the heart. You will need about 15-30 minutes of activity per day. Strenuous sports should be avoided and if you are in any doubt as to what activities you should be participating in, then you should seek medical advice. Relax
With the stresses and strains of everyday life it is important to consciously make time for rest. Relaxation reduces the strain on the autonomic nervous system. One of the key functions of the nervous system is to contract and dilate the blood vessels, which in turn affects blood pressure levels. Relaxation can take on many forms. However the main aim is to try and slow your pulse rate, thus reducing the strain on the heart. You will know what activities you enjoy but techniques such as yoga, breathing exercises and self-hypnosis can also help.
Blood Pressure Monitors
First aid warehouse provides you with a wide variety of high quality and affordable blood pressure monitors, first aid kits, medical equipment, medical plasters, sport first aid kits, travel first aid kits and stethoscopes.
ABOUT THE ARTICLE
This article has been brought to you by First Aid Warehouse , UK s premier supplier of medical equipment and accessories . We are a one-stop shop for high quality, great value first aid kits , blood pressure monitors , medical plasters , sport first aid kits , travel first aid kits and stethoscopes . We supply equipment to medical professionals, the care industry and the general public.



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The Power Of Emotional Health

Where is the clear strength of the male obsession. This remarkable increase in the growth of health and fitness clubs. splashed , , , . - : . It is always a healthy mind in a healthy body. Sueopseup divorce or mental health. The human and emotional health is an important part of overall health will be considered. Your emotional health and physical health damage suit. Ignored in the process. According to the study, one of the major donors unsolved problems caused by emotional stress and disease. Psychologists believe the same feelings, fear, joy, sadness, anger and the psychological reaction to the events, circumstances, people, or our own thoughts and memories. They are our conscious and subconscious mind through the course of the critical junctures in our lives, or during the moment seem scarce. Biology, on the other hand, we know that the roots of his own feelings - retention, triggering a physiological response that allows us to find food, to escape danger, and reproduce. His emotional intelligence work in the title, author Daniel goleman intellectual, ". All the emotions, essentially, the urge for instant action plans for handling the evolution of our love lives are planted. & Quot; emotions, facial expressions, body language and evolution of the group so that each member, or She and other members of a desired signal. suit is required. as John D. Mayer, a leading expert in the study of emotion, said: " feelings to pass on information that relationship. In fact, the feelings are so powerful and " we can create the ability to carry a sick, as well as to provide treatment. Feelings have passed through the autonomic nervous system and the immune system. When people experience anxiety, depression, and other painful emotions and the immune system is affected by a whole host of risk for a disease that can occur in the same way in, healthy life with a disease-resistant sentiment in Outlook improve suit. Meyer has stressed, " people the same way because they are aware of the feelings of the reasons for the information. So emotional problems to solve mathematical problems, as a mathematician. Suit. However, he also acknowledged that some " emotions such as sadness and anger, or why. Suit and harder to control. To make the functioning of the various forms of emotional & quot; logical " very difficult. Not all experts agree that human beings are born with a full range of emotions. Instead, some people are born with the desire and instinct theorize a bona fide ability to feel the holding of people age, their personalities and relationships with others, to develop and nurture them, and expand their feelings sufficiently valuable experience that can help - earnest emotions. For overall health with a full range of emotion is important and well five major components - being.
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